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Tabata 1
Fitness - Tryon Estates
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24m
HIIT (high-intensity interval training) workout following a Tabata protocol of 20 seconds of work followed by 20 seconds of rest. 25 minutes
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This seated total-body workout can improve muscle tone, flexibility, and range of motion. Equipment: optional dumbbells. 30 minutes.
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Arms & Abs 5 w agility (Summer)
