Indoor cardio workout features walking exercises set to music. This class can improve balance, endurance, and flexibility. 30 minutes

Indoor cardio workout features walking exercises set to music. This class can improve balance, endurance, and flexibility. 30 minutes

Indoor cardio workout features walking exercises set to music. This class can improve balance, endurance, and flexibility. 30 minutes

HIIT (high-intensity interval training) workout following a Tabata protocol of 20 seconds of work followed by 20 seconds of rest. 25 minutes

HIIT (high-intensity interval training) workout following a Tabata protocol of 20 seconds of work followed by 20 seconds of rest. 25 minutes

HIIT (high-intensity interval training) workout following a Tabata protocol of 20 seconds of work followed by 20 seconds of rest. 25 minutes

This seated total-body workout can improve muscle tone, flexibility, and range of motion. Equipment: optional dumbbells. 30 minutes.