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Seated Stretch 2 YT

Fitness - Tryon Estates • 29m

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  • Tabata 1

    HIIT (high-intensity interval training) workout following a Tabata protocol of 20 seconds of work followed by 20 seconds of rest. 25 minutes

  • Fitnessize 4

    This seated total-body workout can improve muscle tone, flexibility, and range of motion. Equipment: optional dumbbells. 30 minutes.

  • Posture April 15 YT