Up Next in Fitness - Tryon Estates

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  29:37

  Walk it Out Motown

  Walk it Out Motown

  Indoor cardio workout features walking exercises set to music. This class can improve balance, endurance, and flexibility. 30 minutes

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  29:04

  Walk it Out Country

  Walk it Out Country

  Indoor cardio workout features walking exercises set to music. This class can improve balance, endurance, and flexibility. 30 minutes

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  23:05

  Tabata 6

  Tabata 6

  HIIT (high-intensity interval training) workout following a Tabata protocol of 20 seconds of work followed by 20 seconds of rest. 25 minutes