Live stream preview

Watch this video and more on Tryon Estates TV

Watch this video and more on Tryon Estates TV

Watch free

Already registered? Sign in

Walk it Out Motown

Fitness - Tryon Estates • 29m

Up Next in Fitness - Tryon Estates

  • Walk it Out Country

    Indoor cardio workout features walking exercises set to music. This class can improve balance, endurance, and flexibility. 30 minutes

  • Tabata 6

    HIIT (high-intensity interval training) workout following a Tabata protocol of 20 seconds of work followed by 20 seconds of rest. 25 minutes

  • Tabata 5

    HIIT (high-intensity interval training) workout following a Tabata protocol of 20 seconds of work followed by 20 seconds of rest. 25 minutes