Up Next in Fitness - Tryon Estates

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  29:39

  Seated Stretch 2 YT

  Seated Stretch 2 YT

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  24:04

  Tabata 1

  Tabata 1

  HIIT (high-intensity interval training) workout following a Tabata protocol of 20 seconds of work followed by 20 seconds of rest. 25 minutes

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  28:47

  Fitnessize 4

  Fitnessize 4

  This seated total-body workout can improve muscle tone, flexibility, and range of motion. Equipment: optional dumbbells. 30 minutes.